Swimming Lessons & Safety | Aqualification & Fitness Rockhampton

Aquatic Fitness Instructor Opportunities Available

Opportunities are available at the Northside Pool for Aquatic Fitness Instructors.

Please send through a cover letter with your resume to admin@aqualification.com.au 

Aquatic Fitness Classes Rockhampton

Northside Pool

PhibFit and Aquatic Fitness Course will start on the 20th January.  All Squads (Swim with an Olympian, Swim Kids, Waterpolo plus Deepwater) will start the 28th January.

Monday & Friday5:30amSwim with an Olympian$81 Hour
Monday & Friday6:00amAquatic Fitness Course
(Aqua Fit)
$70 (5 weeks)45 Min
Tuesday & Wednesday4:00pmSwim Kids$845 - 50 Min
(Aqua Fit in deepwater)
$845 Min
Wednesday5:30pmSwim with an Olympian$81 Hour
Thursday4:30pmKids & Junior WaterPolo$81 hour
Thursday 5:30pmSocial Waterpolo$41 hour
Thursday5:45pmPhib Fit - Intensity$830 Min

Swimming for Adults

  • Swim with an Olympian – $8: Training sessions for adults who want to gain extra fitness for open water swims, triathlons or those regaining their fitness. Join Val for an interesting workout that is guaranteed to take the boredom out of the blackline.
  • Water Polo – $3: Social water polo for those who have graduated from Flippa Ball. Adult or still in High School, come and play a game to increase your fitness and meet new people. All ages and gender welcome. Mixed games played. Swap in/out as your fitness levels require

Classes for the Kids

  • Swim Kids – $8: Graduated from swimming lessons? Love swimming but don’t want to get tangled up in competitive swimming? Join the Swim Kids program. A squad that concentrates on stroke correction, fun and fitness. No need to join a club, no need to feel the pressure of competition
  • Kids & Junior Waterpolo – $8: Let the kids enjoy their Thursday afternoon learning about waterpolo. The junior/introduction version of the game is a great way to make sure those swimming lessons were worth the money and allow the kids to burn off some energy.

Kids Season Fitness Pass $180

  • Kids 14 and under can access this amazing fitness pass that will allow them entry at any time as well as access to any of the kids fitness classes (not including mini golf).  If your kids have a pass and you’d like to join us for the Family Fitness Course, it’s just $8 for you to enjoy the class.

Fitness Classes

  • PhibFit – $8: Short for Amphibian Fitness, PhibFit is a sure way to make exercising fun again. A combination of aquatic and land based exercises help participants increase fitness and strength in a safe environment. Combining exercises from a range of aquatic sports with land based calisthenics, children and adults alike will enjoy a class that’s both challenging and fun
  • Deep Water – $8: Come and work off your winter without adding extra weight to your joints. This class is not for a the fainthearted, as this serious workout is sure to cap off your Tuesdays with a cardio thrill
  • Aqua Fit – $8: A class for all fitness levels, this workout will motivate you, stimulate your muscles and mind to bring you optimal mind body balance.

Fitness Courses

  • Aquatic Fitness Course – $70 – Starts 11th October Working with an instructor across two sessions a week for 5 weeks. Each session may pose a different style of class (Deep water, Shallow, Circuit etc) that is guaranteed to increase your fitness levels. This is intense training for experienced aqua goers.

North Keppel Island Aqua Retreat

Save the Date: 21st and 22nd March 2020

Aquatic Fitness on the secluded North Keppel Island.

Bring a friend and reconnect yourself, nature and the water.