Swimming Lessons & Safety | Aqualification & Fitness Rockhampton

What is Aquatic Fitness?  Check that out here…

Aquatic Fitness Classes Rockhampton

Northside Pool

Kids classes will run until the end of School Term 1.

Swim with an Olympian and Social Water Polo will continue running until further notice.

The last aqua aerobics (Phib Fit, Deep, Aqua Fit) class will be held on the 13th March.

DayTimeClassCostDuration

Swimming for Adults

  • Swim with an Olympian – $8: Training sessions for adults who want to gain extra fitness for open water swims, triathlons or those regaining their fitness. Join Val for an interesting workout that is guaranteed to take the boredom out of the blackline.
  • Water Polo – $3: Social water polo for those who have graduated from Flippa Ball. Adult or still in High School, come and play a game to increase your fitness and meet new people. All ages and gender welcome. Mixed games played. Swap in/out as your fitness levels require.

Classes for the Kids – Will run until the end of the School term 1.

  • Swim Kids – $8: Graduated from swimming lessons? Love swimming but don’t want to get tangled up in competitive swimming? Join the Swim Kids program. A squad that concentrates on stroke correction, fun and fitness. No need to join a club, no need to feel the pressure of competition
  • Kids & Junior Waterpolo – $8: Let the kids enjoy their Thursday afternoon learning about waterpolo. The junior/introduction version of the game is a great way to make sure those swimming lessons were worth the money and allow the kids to burn off some energy.

Kids Season Fitness Pass $180

  • Kids 14 and under can access this amazing fitness pass that will allow them entry at any time as well as access to any of the kids fitness classes (not including mini golf).  If your kids have a pass and you’d like to join us for the Family Fitness Course, it’s just $8 for you to enjoy the class.

Fitness Classes

  • PhibFit – $8: Short for Amphibian Fitness, PhibFit is a sure way to make exercising fun again. A combination of aquatic and land based exercises help participants increase fitness and strength in a safe environment. Combining exercises from a range of aquatic sports with land based calisthenics, children and adults alike will enjoy a class that’s both challenging and fun – Finishing 13th March
  • Deep Water – $8: Come and work off your winter without adding extra weight to your joints. This class is not for a the fainthearted, as this serious workout is sure to cap off your Tuesdays with a cardio thrill – Finishing 13th March
  • Aqua Fit – $8: A class for all fitness levels, this workout will motivate you, stimulate your muscles and mind to bring you optimal mind body balance. – Finishing 13 March

Fitness Courses

  • Aquatic Fitness Course – $70 – Starts 11th October Working with an instructor across two sessions a week for 5 weeks. Each session may pose a different style of class (Deep water, Shallow, Circuit etc) that is guaranteed to increase your fitness levels. This is intense training for experienced aqua goers. Finishing the 13th March

Aquatic Fitness Instructor Opportunities Available

Opportunities are available at the Northside Pool for Aquatic Fitness Instructors.

Please send through a cover letter with your resume to admin@aqualification.com.au